JANUARY
January - Weight Management
"Weight loss thoughts for a new year."
You can improve your health by losing and maintaining a weight loss of 10 pounds. The best way to lose weight is to follow a sensible eating plan and exercise. Go for long term changes. It is a "live-it" not a "diet".
  TODAY'S DATE  
< Monday, January 05, 2009 >
January
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This Week's Living Healthy Tip: Avoid fads. Slow and steady wins the race. Healthy weight loss is ½ pound to 2 pounds a week.
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